Liebscher & Bracht App Overview
The Liebscher & Bracht App offers a unique approach to creating a new sense of body awareness, alleviating pain, and enhancing overall well-being. It provides daily 7-minute exercises guided by experts to help you achieve lasting pain relief through stretching and strengthening exercises for your entire body. Additionally, a weekly 30-minute full-body workout promises variety, motivation, and collaborative efforts towards sustained pain relief and flexibility.
Tailored exercises for specific body areas are available, filmed from 5 different angles with visual-acoustic timers for optimal performance tracking. The app also features a distinctive 3-step stretching technique, combining passive stretching, counter-tension, and active stretching for efficient pain relief and improved mobility.
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